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Admission 2024-25
WEBINAR ON COVID STRESS BUSTERS
While the world is getting accustomed to the new normal, enforced by COVID-19, stress levels of students have substantially increased and which causes many physical and mental problems among them. There for stress management among students is very essential in this situation. In view of this, On 22 nd June 2021, National Service Scheme of GEMS Arts and Science College conducted a webinar entitled “COVID STRESS BUSTERS” with the collaboration of VPS LAKESHORE HOSPITAL, KOCHI. The program lead by Dr. Xavier PJ, HOD and Sr. Consultant - Psychiatry and De Addiction Department VPS Lakeshore Hospital Kochi and took place over a 2 -hour period. He discussed about various stress buster methods and importance of vaccination. Moreover students clarified their doubts regarding various stress busters and covid vaccination. In this program Mr Vasudevan, Vice - chairman GEMS College and Mr. Junaid V, NSS Program Officer were also participated.

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INTERNATIONAL YOGA DAY OBSERVATION
A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates in both the body and mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is Relaxation which gives calm mind, good concentration and Rejuvenation of the body and mind etc. In view of this, NSS unit of GEMS Arts and Science College in association with IQAC observed 7th International Yoga Day on 21st June, 2021 by performing various 'asanas'. By considering pandemic situation of Covid-19, volunteers practiced Yoga in their homes with family. The main aim of this observation was to raise awareness and ignite a passion for fitness and yoga among the students. In the present day when students face stress, tension, fear, etc., simple ‘asanas’ can help dispel these.