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INTERNATIONAL YOGA DAY OBSERVATION
A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates in both the body and mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is Relaxation which gives calm mind, good concentration and Rejuvenation of the body and mind etc. In view of this, NSS unit of GEMS Arts and Science College in association with IQAC observed 7th International Yoga Day on 21st June, 2021 by performing various 'asanas'. By considering pandemic situation of Covid-19, volunteers practiced Yoga in their homes with family. The main aim of this observation was to raise awareness and ignite a passion for fitness and yoga among the students. In the present day when students face stress, tension, fear, etc., simple ‘asanas’ can help dispel these.
21 June, 2021 by
INTERNATIONAL YOGA DAY OBSERVATION
Gems College

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